Safe and Sweet ♡

Welcome to Prepared not Perfect! I’m Ava Barthel, a teen passionate about food allergy awareness, preparedness, and helping YOU feel comfortable in your own skin. Life with food allergies can seem daunting, but my hope for this blog is to help you feel more secure in your experiences. 

I was diagnosed with food allergies at the age of five and we discovered that I had celiac disease not long after that. As you might imagine,  my world hasn’t been the same since. I’ve faced anxiety, bullying, and stress, but over time, I have learned to embrace what makes me different. Now I’m here to share my story to help others feel prepared, while acknowledging that we can’t ever be perfect. 

I can’t wait for what’s ahead and I hope this blog helps you on your allergy journey. Whether you are recently diagnosed, an allergy pro, or even a friend wanting to learn how to keep your favorite people safe, this blog is for everyone.